Wednesday, November 9, 2016

Harvest Pasta Sauce

This was a great healthy pasta recipe. I added a little extra salt at the end and it made it tons better. I did mine in the pressure cooker and made her recipe for divine breadsticks as the side.  I used two cans diced tomotoes instead of crushed and whole milk instead of half and half.
http://www.melskitchencafe.com/harvest-pasta-sauce-trader-joes-copycat/


Harvest Pasta Sauce {Trader Joe’s Copycat}
Yield: Serves 6-8
Make sure the butternut squash is cut into small enough pieces so it doesn't take an extra long time to cook through - I go for about 1/2-inch pieces. The cooking times given for each method are not only to cook the squash but mostly to allow the flavors time to blend.
I've only ever made this in the pressure cooker (in the Instant Pot), but I have included slow cooker and stovetop methods since the simple recipe is easy to modify. Keep an eye on the sauce to make sure that it doesn't reduce too much using the stovetop (adding liquid as needed).
The leftovers of this sauce freeze great!
Ingredients
  • 1 tablespoon butter
  • 1/2 cup chopped onion
  • 3 cloves garlic, minced
  • 1 cup chopped carrots (about 4 medium)
  • 28-ounce can crushed tomatoes
  • 15-ounce can cooked pumpkin puree (NOT pumpkin pie filling)
  • 2 to 3 cups diced butternut squash (about 12 ounces)
  • 1/2 cup chicken broth or stock
  • 1 tablespoon granulated or brown sugar
  • 1 teaspoon salt
  • 1 teaspoon dried parsley
  • 1/2 teaspoon Italian seasoning (I used a Tuscan blend from Penzey's)
  • 1/4 teaspoon black pepper
  • Pinch cayenne pepper
  • 1/2 cup half and half or cream (or try milk)
  • Hot, cooked pasta for serving
  • Parmesan cheese, for serving
Directions
  1. Pressure cooker: Heat the butter using the saute function (in the InstantPot) or by heating the pressure cooker over medium heat on the stove (for stovetop pressure cookers). Add the onion, garlic and carrots, and saute for 2-3 minutes, until onions are translucent.
  2. Add the tomatoes, pumpkin, squash, chicken broth, sugar, salt, parsley, pepper, Italian seasoning, and cayenne. Stir to combine. Close the pressure cooker and bring to high pressure. Cook for 20 minutes. Let the pressure cooker naturally release for 10 minutes, then release the rest of the pressure.
  3. Use an immersion blender (or transfer the mixture in batches to a blender - taking care as hot liquids expand while blending) to blend until smooth. Stir in the half and half or cream. Thin with additional broth or cream/milk, if needed. Serve over hot, cooked pasta and garnish with Parmesan cheese.
  4. For the slow cooker: Combine all the ingredients, except the half and half or cream, in a slow cooker and cook on low for 4-6 hours until the squash is tender and flavors have combined well. Use an immersion blender (or transfer the mixture in batches to a blender - taking care as hot liquids expand while blending) to blend until smooth. Stir in the half and half or cream. Thin with additional broth or cream/milk, if needed. Serve over hot, cooked pasta and garnish with Parmesan cheese.
  5. For the stovetop: Heat the butter in a 4- or 5-quart pot (or similar size) over medium heat. Add the onion, garlic and carrots, and saute for 2-3 minutes, until onions are translucent.
  6. Add the tomatoes, pumpkin, squash, chicken broth, sugar, salt, parsley, pepper, Italian seasoning, and cayenne. Stir to combine. Bring the mixture to a gentle simmer and cook, covered, for 50-60 minutes until the squash is tender, stirring every once in a while to make sure the sauce doesn't stick (reduce the heat as needed). If it looks like it's reducing while cooking, add another 1/2 cup of broth or so.
  7. Use an immersion blender (or transfer the mixture in batches to a blender - taking care as hot liquids expand while blending) to blend until smooth. Stir in the half and half or cream. Thin with additional broth or cream/milk, if needed. Serve over hot, cooked pasta and garnish with Parmesan cheese.

Recipe Source: from Mel’s Kitchen Cafe

Chocolate Zucchini Cake

This was my favorite homemade chocolate cake I have made. It was so moist and fluffy and best of all--easy! I cooked mine in a bundt cake. It was done a couple minutes earlier than stated. http://www.melskitchencafe.com/best-chocolate-zucchini-cake/

Sunday, October 2, 2016

Pumpkin Chocolate Chip Cookies

We, Thalmans, really liked these and it makes so many I was able to run them around to all the new neighbors. Next time, for us, I will substitute some wheat flour and use applesauce instead of butter.  

http://www.foodiecrush.com/pumpkin-chocolate-chip-cookies/

Pumpkin Chocolate Chip Cookies
These cookies are just like the variety I see pop up every fall at my local Harmon's grocery store. They're soft, pillowy and filled with chocolate chips.
Serves: makes 60 cookies
Ingredients
  • 3 cups granulated sugar
  • 1 (29-ounce) can pure pumpkin
  • 1 cup butter, melted
  • 1 teaspoon vanilla
  • 2 eggs
  • 4 tablespoons pumpkin pie spice
  • 6 teaspoons baking powder
  • 1½ teaspoons baking soda
  • 1 teaspoon kosher salt
  • 5 cup all-purpose flour
  • 1 (12-ounce) bag semi-sweet chocolate chips
Instructions
  1. Preheat the oven to 375 degrees F.
  2. In the bowl of a stand mixer, combine the sugar, pumpkin, melted butter and vanilla and mix until smooth. Add the eggs and beat for 1-2 minutes.
  3. Whisk the pumpkin pie spice, baking powder, baking soda and kosher salt in a small bowl and add to the wet ingredients. Mix well. Mix in 2 cups of the flour, then 2 more cups and then the final cup. Add the chocolate chips and mix just until incorporated.
  4. Line a baking sheet with parchment paper or a baking mat. Drop 1 tablespoon rounded scoops of the cookie dough on the sheet about 2 inches apart.
  5. Bake cookies for 12-15 minutes. Let rest on cookie sheet for 2-3 minutes then move to a cooling rack to cool completely.
Notes
slightly adapted from Chaney's Charming Kitchen

Wednesday, September 21, 2016

Smoothie Recipes Beth Made Up for a Quick Healthyish Treat or a Dinner Side.

These are smoothie recipes I made up and wanted to save to make again.  

Strawberry Smoothie
12-13 frozen strawberries
1 C. milk
1 C. greek yogurt
1 tsp vanilla
1 banana

Citrus Smoothie
2 T. orange juice
1/2 C. frozen mango
1 C. frozen peaches
1 C. frozen strawberries
1/2 C. greek yogurt
1 banana
1 C. water

Jamba Juice like smoothie
1/2 Can of frozen orange juice concentrate
1/2 C. frozen strawberries
1/C of pineapple
1 C. milk
1 C. water
1 peach activia yogurt package

Yummy Smoothie
1 banana
1 C. strawberries
1 or 2 (can't remember) peach yogurt packages
1 c. water

Our favorite peach smoothie
2 packages of blueberry activia yogurt  (also tried strawberry and it was good too)
1 or 2 cups of frozen peaches
1 banana
1 cup water
I think I may have added a large spoonful or orange juice concentrate but I am not sure.

Puffy Oven Pancake from Risa

I usually make my recipe from Betty Crocker book but when Risa came to visit she made a version that was much better than mine. This is it:

let 1/2 stick of butter melt in oven  in 9x13 pan while preheating to 400 degrees.
6 eggs
1 c. flour
1 c. milk

Mix three ingredients with beaters or in blendtec.
add 1 tsp. salt and three dashes or about 1/2 T. ? of vanilla.
cook for 22 min. 

Sunday, September 11, 2016

Cottage Cheese Side Salad

I made up my own recipe using our veggies and it was so good! Combine the ingredients and enjoy. Don't know measurements. Sorry!

Cottage Cheese
Chopped Tomatoes
Diced Green Pepper
Chopped Chives
Black pepper sprinkled on top

Lemon Crinkle Cookies with Lemon Glaze

I thought it would be fun to try a new cookie recipe for Jack's blessing. Lemon cookies sounded good but I couldn't find a recipe that had a good cookie mix and a good icing to go with it so I combined a cookie recipe from Melskitchencafe with a Martha Stewart Icing recipe to drizzle over the top.  It worked out great!  I can't remember for sure now but I think that I only doubled the cookie recipe and used one batch of icing to drizzle over all of them. There are the links to the sites where I got the recipes. I couldn't copy the directions for the cookies from Mels for some reason so you will have to click on the link and go directly there.

Lemon Crinkles
  1. YIELD: MAKES 2-3 DOZEN COOKIES
    Note: the recipe calls for a teaspoon of lemon zest. I didn't really measure, I just grated the zest from the lemon I was using and threw it in there. My guess is it was more like 2 teaspoons.
    INGREDIENTS
    • 1/2 cup (8 tablespoons) butter, softened
    • 1 cup granulated sugar
    • 1/2 teaspoon vanilla extract
    • 1 large egg
    • 1 teaspoon freshly grated lemon zest
    • 1 tablespoon freshly squeezed lemon juice, from about 1/2 lemon
    • 1/4 teaspoon salt
    • 1/4 teaspoon baking powder
    • 1/8 teaspoon baking soda
    • 1 1/2 cups all-purpose flour
    • 1/2 cup powdered sugar
    Go to MelsKitchenCafe for directions
Lemon Glaze Recipe

INGREDIENTS





  • 2 cups confectioners' sugar
  • 2 tablespoons finely grated lemon zest
  • 1/3 cup fresh lemon juice

DIRECTIONS





  1. In a medium bowl, whisk together confectioners' sugar, lemon zest, and fresh lemon juice until smooth.



Friday, September 2, 2016

Green Enchilada Sauce

http://ourbestbites.com/2010/03/green-enchilada-sauce/


We grew Tomatillos this year in our garden JUST so that I could make more of this!!! LOVE IT

Friday, August 26, 2016

Chow mein teriyaki noodles

I love this recipe! Throwing in garden veggies esp zucchini. You have to have mushrooms though to make it Asian. It's so easy esp. That I use spaghetti noodles instead of these other noodles. Also I double it and we have leftovers the next day. I also would double or triple the sauce and you could do rice underneath or on the side?

http://www.bettycrocker.com/recipes/teriyaki-noodles/89f70e68-311f-4482-9eb0-5e550ab340fe

This is the sauce recipe:


http://www.favoritefreezerfoods.com/recipe-teriyaki-sauce.html


Cinnabon Oat Breakfast Bread

Got this idea from Katie from here banana breakfast cake. It says it's healthy and I disagree;). I do like that you can use whole grain oats though and eating this kept me full for a long time. The cream cheese frosting is what makes it like a dessert but why not eat it for breakfast? I loved this and to use my oats to blend in the blender for a flour.

http://thebigmansworld.com/2016/02/25/healthy-flourless-cinnamon-bun-breakfast-cake/
(Don't use the paleo version and don't use the frosting on here I just found a cream cheese frosting recipe and cut it in half because it's only for one big loaf)

Tuesday, August 9, 2016

Superman's Sweet Treat




Our county fair this year was themed with Superheros and so Addie and I cooked this dandy up! We adapted it from this recipe:
 http://www.sprinklebakes.com/2010/01/colorful-spiral-cookies.html

We obviously didn't have the right red pigment, but were able to roll it into a superman "S" ! kinda fun.
Also, I learned a trick a while ago by cutting rolled cookies with a string so I didn't have to refrigerate the second time.-- and so i baked them for like 14 min (when the gloss was gone)


Wednesday, August 3, 2016

Lion House Classic Chili


This is actually not the chili in the Lion House cookbook I have so I don't know why they called it that, but this one is really good...maybe because of the cup of brown sugar :). (I might half that next time.)  
Ingredients:
1 lb. diced lean beef (I use lean ground beef)
1 green bell pepper, chopped
1 red bell pepper, chopped
1 medium yellow onion, chopped
1 t. crushed red pepper flakes
1 ½ T. chili powder
1 t. granulated garlic, or 2 cloves fresh garlic, minced
1 t. cumin
1 t. crushed black pepper
1 ½ t. kosher salt
½ t. cayenne pepper
1 T. canola oil
2 cans (8 oz. each) diced tomatoes
1 can (4 oz.) diced green chilies
4 c. canned kidney beans, rinsed and drained
2 c. tomato soup
1 c. tomato juice
1 c. brown sugar
Sour cream
Cheese, grated
Onion, finely chopped

Directions:
  • Preheat a large, heavy skillet or Dutch oven. 
  • Brown beef, bell peppers, onion, and spices together in canola oil. 
  • When beef is browned, add the remaining ingredients
  • Simmer 45 minutes, stirring occasionally. 
  • Garnish with dollop of sour cream, grated cheese, and finely chopped onion.
Serves 8-10.

Zucchini Cornbread

This was possibly me and Mark's favorite cornbread. It was so light, almost like cake instead of heavy cornbread. It was so good!  We had it with my favorite soup.  It is another one from Mel's called summer vegetable soup.  http://www.melskitchencafe.com/summer-garden-vegetable-soup/
I look forward to it every summer when I get to use fresh tomatoes, zucchini, and basil from the garden. I used my bosch shredder attachment to shred the zucchini.

Fluffy Zucchini Cornbread
Yield: Makes a 9X9-inch pan
This bread is equally delicious, albeit slightly heartier, with white whole wheat flour in place of the all-purpose flour (or 50% of each works great, too). Here's a quick video tutorial on wringing out zucchini. For this recipe, you want the zucchini fairly dry. It's ok if there's still a little moistness to it but you definitely don't want it dripping wet.
Ingredients
  • 1/2 cup (3 ounces) yellow cornmeal
  • 1 1/2 cups (7.5 ounces) all-purpose flour (I used all wheat instead. It still turned out fluffy)
  • 1/3 cup (2.5 ounces) granulated sugar
  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 3/4 teaspoon salt
  • 1 cup buttermilk or milk
  • 2 eggs, lightly beaten
  • 4 tablespoons butter or coconut oil, melted (I think I used butter)
  • 2 cups unpeeled shredded, drained zucchini (8 ounces)
Directions
  1. Preheat the oven to 350 degrees F. Lightly grease a 9-inch square baking pan with cooking spray. Set aside.
  2. In a large bowl, stir together the cornmeal, flour, sugar, baking powder, baking soda, and salt.
  3. Make a well in the dry ingredients and add the buttermilk (or milk), eggs, and melted butter (or coconut oil) and zucchini. Stir just until combined.
  4. Spread the batter in the prepared pan and bake for 30-32 minutes until the top springs back lightly to the touch and/or a toothpick inserted in the center comes out clean.

Recipe Source: from Mel’s Kitchen Cafe (adapted from my favorite cornbread recipe)
http://www.melskitchencafe.com/fluffy-zucchini-cornbread/

Zucchini Chocolate Chip Muffins

These were good.  I am going to cut down on the chocolate chips next time because I thought it was too sweet.  I like to eat a little healthier for breakfast. I did do whole wheat instead of white which helped. I liked that you just squeeze the zucchini juice out with your hands.  Very easy. 
Whole Grain Chocolate Chip Zucchini Muffins
Yield: Makes 12 muffins
I make these muffins with whole wheat flour all the time and they work out great; keep in mind that white whole wheat flour will produce a lighter and less dense muffin than using red whole wheat flour. It's especially important if using whole wheat flour to weigh the flour or at the very least, make sure you aren't packing to much flour into the measuring cup.
If you don't keep buttermilk on hand, thin a little Greek yogurt or sour cream with a tablespoon or two of milk until it is the same consistency as buttermilk.
In the recipe directions, you are nicely instructed to give the zucchini a little squeeze over the sink. No need to roll it up in a towel or anything scientific - just gather it in your hands and give it a good squeeze. I've found that not squeezing out excess liquid makes the muffins a little gummy and dense. And I'd much rather have a light and fluffy muffin, wouldn't you?
Ingredients
  • 1 1/2 cups (7.5 ounces) whole wheat or all-purpose flour (see note above)
  • 1/2 cup (3.75 ounces) granulated sugar
  • 1 teaspoon baking soda
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1/4 cup oil (melted coconut, avocado, canola, or vegetable)
  • 1/4 cup unsweetened applesauce
  • 1/4 cup buttermilk (see note above for substitutions)
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 1/4 cups (6 ounces) shredded zucchini
  • 1/2 cup (3 ounces) miniature chocolate chips
Directions
  1. Preheat the oven to 350 degrees F. Line a 12-cup muffin tin with paper liners. Lightly grease the liners with nonstick cooking spray.
  2. In a large bowl, whisk together the flour, sugar, soda, cinnamon and salt.
  3. In a separate bowl or in a large liquid measuring cup, whisk together the oil, applesauce, buttermilk, egg and vanilla.
  4. Add the wet ingredients to the dry ingredients and give the batter 2-3 good stirs with a spoon or rubber spatula. There should still be dry streaks remaining.
  5. Gather the zucchini into your hands and give a light squeeze over the sink to get rid of excess moisture (the zucchini should weigh about 6 ounces pre-squeeze and 5 to 5 1/4 ounces after squeezing; the muffins can be a little gummy if the zucchini is not drained a little).
  6. Add the zucchini and chocolate chips to the batter and stir until just combined; don't overmix or the muffins might be tough instead of light and tender.
  7. Fill the muffin cups evenly with batter, about 2/3 full. Bake for 17-18 minutes until the tops of the muffins spring back lightly to the touch.
  8. Remove the muffins to a cooling rack to cool completely.

Recipe Source: adapted from this recipe at allrecipes

Monday, July 18, 2016

Long Grain Brown Basmati Rice in pressure cooker

In my pressure cooker, it didn't have directions for Brown Basmati Rice, so I followed the brown rice instructions. It suggested 2 cups rice and 6.5 cups liquid. 10 minutes on High pressure with 10 minutes natural pressure release and then quick pressure release. The rice was done, but there was still quite a bit of moisture...maybe I will decrease the liquid by half a cup next time. Also, I would add 2 tsp. chicken stock flavoring if using water, or use broth.

Thursday, July 14, 2016

Grilled Salmon

I placed salmon filet (cut in two portions with scissors) on aluminum foil-lined cookie sheet. Mixed the below ingredients and poured it over salmon 1 hour before cooking and grilled instead of baked.

1/2 cup Olive Oil
2 or 3 cloves garlic, minced

1 tsp dried basil
1 tsp salt
3/4 tsp black pepper
2 TBSP Lemon Juice+
2 tsp chopped parsley (opt)

about 2 lbs of salmon filet

this recipe was for baking in oven and adapted from here

I liked the simple tips below from this website. and I'll highlight in red below from this other website what helped make our dinner close to perfection tonight!



Fresh salmon has a high fat content which helps it cook up nicely on the grill (since it won’t dry out easily) and it couldn’t be simpler to do! Here are step-by-step directions along with a few tips and recipes to get you started.
Grilled Salmon
Cedar Planks Add A Smoky Flavor
To prep: Rinse salmon with cold water and pat dry with paper towel. Season with your favorite rub or keep it simple with salt, pepper and lemon juice. Another easy recipe is to brush the steaks with olive oil on both sides and sprinkle paprika lightly on both sides. For more ideas, see the list at the bottom of this page.
How to tell when it’s cooked: Use a knife to pierce the fish at the thickest part and check the flesh, it should be barely opaque and slightly pink in the center. If you press with a fork, the flesh should begin to flake easily. Internal temperature reading from the thickest part should be at least 145°F (though this is debatable, I’ve seen references as low as 120°F and as high as 165°F, it depends on how well done you want it to be…I prefer it heated to 135°F. The USDA recommends an internal temperature of at least 145°F for fish.). (katie kept this picture( below) in her mind and compared it to the first picture (above)to gauge when it was done. And Judd reminded me that it will cook just a bit more after I remove it)

Directions

*Cooking times are for 1″ thick steaks, adjust time as needed if using a different thickness (rule of thumb is about 10 minutes per inch).
  • Spray racks with non-stick cooking spray or brush with olive or vegetable oil. Preheat on high heat for about 10 minutes (cover closed). (katie just poured marinade over the filets on cookie sheets and then transferred them skin-side-up onto the grill-diagonal to the bars for grill marks)
  • Reduce heat to medium-high, place fish directly on the rack, close cover and cook for about 4 minutes until nicely charred then turn and cook another 5 to 6 minutes or until done.
That’s it, easy peasy!

Tips

  • For added flavor, try brushing fish with a favorite marinade, thinned orange or lemon marmalade or barbecue sauce before flipping.
  • Smoky Cedar Plank Cooking: Soak plank in water for at least 60 minutes (as long as overnight), pat dry then place directly on rack and preheat for about 3 minutes. Turn over, place the fish on it and cook for about 20 minutes with the cover closed. This will provide a tasty, smoky flavor. Use untreated cedar planks that are made for cooking and do not leave unattended (the plank can start on fire if it hasn’t been soaked enough), keep a spray bottle filled with water nearby.
  • If cooking with the skin on, start cooking the fillets with the flesh side down (5 minutes) then flip and cook for another 5 minutes (with lid closed) or until done.

Wednesday, June 29, 2016

One Pan Salmon and Zucchini

Tried this last night and it was quick and yummy!  We did half cod and half salmon and both were great.  We ate it like a rice bowl mixed with pieces of fish, zucchini, and rice. Even my kids ate it. I used fresh thyme and rosemary.  I will definitely make again. http://damndelicious.net/2015/06/19/one-pan-lemon-herb-salmon-and-zucchini/
 
One Pan Lemon Herb Salmon and Zucchini
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Yield 4 servings
Quick, easy, and all made on a single pan. And the salmon is packed with so much flavor. It doesn't get any easier!
Ingredients
  • 4 zucchini, chopped
  • 2 tablespoons olive oil
  • Kosher salt and freshly ground black pepper, to taste
  • For the salmon
  • 2 tablespoons brown sugar, packed
  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried dill
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried rosemary
  • Kosher salt and freshly ground black pepper, to taste
  • 4 (5-ounce) salmon fillets
  • 2 tablespoons chopped fresh parsley leaves
Instructions
  • Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
  • In a small bowl, whisk together brown sugar, lemon juice, Dijon, garlic, dill, oregano, thyme and rosemary; season with salt and pepper, to taste. Set aside.
  • Place zucchini in a single layer onto the prepared baking sheet. Drizzle with olive oil and season with salt and pepper, to taste. Add salmon in a single layer and brush each salmon filet with herb mixture.
  • Place into oven and cook until the fish flakes easily with a fork, about 16-18 minutes.*
  • Serve immediately, garnished with parsley, if desired.
Notes
*Cooking time will vary depending on the size and thickness of the salmon filets.

Tuesday, June 14, 2016

chow or lo mein stir fry thingy

http://damndelicious.net/2014/11/28/beef-noodle-stir-fry/

This was a good sauce that could be used on any oriental dish. I had a couple of bags of vegetables i wanted to use up and some leftover pork. It's so versatile!

Beef Noodle Stir Fry - The easiest stir fry ever! And you can add in your favorite veggies, making this to be the perfect clean-out-the-fridge type meal!

Tuesday, June 7, 2016

Chili Lime Chicken Tacos with Avocado Cream Sauce

I tried this recipe from Mels tonight for the first time and really liked it.  I used my instant pot pressure cooker instead of marinading which made it so much easier.  My chicken wasn't quite thawed so I cooked it with the marinade sauce for 10.  I should have done 9 for a little less dry chicken I think. It was still good and I have tons of leftovers.  I love when I find good, easy, pressure cooker recipes. I didn't marinade it. I just threw it in the pressure cooker. I didn't bother with the salsa and didn't miss it. I love finding healthy recipes like this. Score!! 
Chili Lime Tacos with Mango Salsa {Grilled or Pressure Cooker}
Yield: Serves 6-8
This recipe is so dreamy because all of the components can be prepped ahead of time. The chicken can sit in the marinade for up to 8 hours (conversely, I've also been pressed for time/lazy before and forgot to marinade and thrown all the chicken/marinade ingredients in the pressure cooker without marinading beforehand). The mango salsa can be prepped a day or so in advance and refrigerated, and the avocado cream can be made a couple hours ahead of time, too (even a couple days ahead of time if you don't mind the color darkening a bit).
UPDATE: I forgot to mention in the recipe instructions below that if using the pressure cooker (stovetop or electric), you'll need to add a bit of extra liquid. Some people will tell you this isn't necessary but for safety reasons, a pressure cooker needs a certain amount of liquid to operate safely. I've updated the directions below.
Ingredients
    Chili Lime Chicken:
  • 2-3 pounds boneless, skinless chicken breasts(Beth used 3)
  • 1 tablespoon chili powder
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon coarse kosher salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 3 tablespoons fresh lime juice (from about 2-3 limes) (beth used bottled)
  • Mango Salsa:
  • 1-2 mangoes, peeled, pitted and diced (for about 1-2 cups chopped mango)(Beth only had one)
  • 1/2 cup small diced red pepper
  • 1/2 cup finely chopped red onion(beth only had a white onion)
  • 1 jalapeno, seeds and membraned removed, finely diced
  • 1/2 cup chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon ground cumin
  • Pinch of salt and pepper
  • Avocado Cream Sauce:
  • 2 avocados (pitted and flesh scooped out)(Beth didn't have any avocados so she pulled out some frozen guacomole she had) 
  • 1/2 cup sour cream (Beth used greek yogurt)
  • 2 tablespoon fresh lime juice (from about 2 limes)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • Handful of fresh cilantro leaves (about 1/4 to 1/2 cup)
  • Milk for consistency
  • Extras:
  • Tortillas for serving OR turn it into a main dish salad with romaine in place of the tortillas
Directions
  1. For the chicken, place the chicken in a ziploc bag or in a dish. Combine all the marinade ingredients (chili powder, cumin, paprika, oregano, onion powder, garlic powder, salt, pepper, cayenne and lime juice) and pour over the chicken. Refrigerate for a couple of hours (up to 8 hours). Grill the chicken until cooked through (about 6-7 minutes per side on a grill preheated to medium-high heat). Alternately, the chicken can be pressure cooked at high pressure for 8 minutes; on an InstantPot, add the chicken and marinade ingredients PLUS 1/2 CUP LOW-SODIUM CHICKEN BROTH OR WATER, secure the lid and press manual --> 7 minutes (let the pressure cooker naturally release pressure when finished cooking). Let the chicken rest for 5 or so minutes before slicing into strips or shredding.
  2. For the mango salsa, combine all the ingredients in a medium bowl and give it a good stir. Refrigerate until ready to serve; can be made a day or so in advance if you have the willpower not to eat it all before you serve it with the tacos.
  3. For the avocado cream, combine all the ingredients except the milk in a blender and process until smooth. Add milk, a tablespoon at at time, until the sauce is at the right consistency for drizzling (not too thin!).
  4. To serve, top each tortilla with chicken, mango salsa, and avocado cream. You can also transition this very easily into a main dish salad by swapping out the tortillas for romaine lettuce.

Recipe Source: from Mel’s Kitchen Cafe (chili lime chicken from a recipe my sister has made for years – I just converted it to grilling/InstantPot, mango salsa just like I make it day after day during the summer, creamy avocado lime sauce similar to the version I instagrammed months ago – we eat it on everything) http://www.melskitchencafe.com/chili-lime-tacos-with-mango-salsa-grilled-or-pressure-cooker/

Saturday, June 4, 2016

Pressure Cooker BBQ Chicken Drumsticks

https://www.foodlion.com/recipes/pressure-cooker-bbq-chicken-drumsticks/

I made these a while back and remember them being pretty easy and decent.  I am not a big fan of drumsticks though just for the record.

PREP:
15 minutes
COOK:
10 minutes
SERVES:
4
A fast flavorful supper.

INGREDIENTS

DIRECTIONS

  1. Heat the vegetable oil in the pressure cooker over medium high heat until shimmering. Season chicken with salt and pepper then working in batches sear the chicken drumstick until brown. Remove from pan them add the onion and garlic, scraping up any browned bits stuck to the bottom of the pan.
  2. Add water and BBQ sauce to the pan, then place drumstick in pan along with any juices that have collected. Place the lid on the pressure cooker and cook on high for 9 minutes. Allow pressure to reduce then carefully remove lid. Serve chicken with sauce for drizzling.

Thursday, May 12, 2016

Matt's famous Tuna Fish

Matt's famous Tuna Fish:

Salt
Pepper
Mustard
Mayo
Garlic powder
Pickles
Pickle juice
*has to be albacore tuna (we used Costco)

Tuesday, April 5, 2016

Herbed Garlic Dipping Oil

1 c olive oil
16-20 fresh basil leaves ( I added a couple frozen fresh basil cubes from last summer)
1/4 c minced freshman Rosemary
4 tsp. Minced garlic
1/3 c. Balsamic vinegar
1 tsp salt

I put this all in the blendtec except left out balsamic vinegar. It was a great dipping sauce for pizza. You are supposed to blend it all except the vinegar and mix in for dipping bread. Got from taste of home magazine submitted by Dawn Embry Rodriguez

Friday, February 26, 2016

Pressure Cooker Chicken
http://www.melskitchencafe.com/pressure-cooker-roasted-whole-chicken/
The pressure cooker saves me again. This recipe was super quick and I just served it with mashed potatoes and veggies. I didn't have a lemon, so I used lemon extract. Couldn't really taste any lemon, but didn't miss it either. I didn't have fresh parsley so I just put in a bunch of dried.
I set it for 32 minutes for a 5 pound chicken 3/21/16 update: I did a 5 pound chicken for 38 minutes and it was delectable. Also used emerils essence for the rub and had a lemon. the real lemon made it just a tad better.

Pressure Cooker Whole Chicken

Tuesday, February 23, 2016

Refried Beans in the Pressure Cooker-about 1 hour!

http://www.blogher.com/how-make-refried-beans-pressure-cooker
http://www.blogher.com/how-make-refried-beans-pressure-cooker
This recipe is almost too good to be true. I'm starting to get excited about this pressure cooker because I'm realizing I never plan ahead enough to use crockpots!

I didn't have onions on hand, so I used 1/4 cup dried onions and they turned out fine with using olive oil for the oil. I didn't use chicken stock/broth-just water. I added 4 tsp of my chicken stock powder after it was done cooking and the pressure was released, but before the water was drained... then I drained the water and added 1tsp. salt to the drained beans.

Monday, February 22, 2016

Homemade Ramen


Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Yield 4 servings
The easiest ramen you will ever make in less than 30 min from start to finish. And it's so much tastier (and healthier) than the store-bought version!
Ingredients
  • 1 tablespoon sesame oil--Beth used olive oil
  • 4 cloves garlic, minced
  • 1 tablespoon freshly grated ginger--beth used 1 tsp. Dried
  • 4 cups chicken broth--Beth did 6 cups
  • 4 ounces shiitake mushrooms-beth did an 8 0z can of mushrooms 
  • 1 tablespoon soy sauce, or more, to taste
  • 3 (5.6-ounce) packages refrigerated Yaki-Soba, seasoning sauce packets discarded*--beth used rice noodles taste of thai brand
  • 3 cups baby spinach
  • 1 carrot, grated
  • 2 tablespoons chopped chives
  • Beth added 3 sliced boiled eggs at the end
Instructions
  • Heat 1 tablespoon oil in a large stockpot or Dutch oven over medium heat. Add garlic, mushrooms, and ginger, and cook, stirring frequently, until fragrant, about 1-2 minutes.
  • Whisk in chicken broth, soy sauce, and 2 cups of water.
  • Bring to a boil; reduce heat and simmer until mushrooms have softened, about 10 minutes. Stir in Noodles until loosened and cooked through, about 2-3 minutes.
  • Stir in spinach, carrot and chives until the spinach begins to wilt, about 2 minutes.
  • Salt and pepper to taste. 
  • Serve immediately.
  • Beth served with buttered wheat toast. 
Notes
*Yaki-Soba is ramen-style noodles and can be found in the refrigerated aisle of your local grocery store. 
This tasted a lot like ramen. We loved it.http://damndelicious.net/2014/10/13/easy-homemade-ramen/?m

Sunday, February 21, 2016

Macaroni Grill Rosemary Bread

http://www.melskitchencafe.com/macaroni-grill-rosemary-bread/

We have rosemary bushes in our backyard so I thought this would be a good side to the soup we were having. It ws great. I wish I could remember but I think I may have even made it.100 percent wheat. I added more rosemary and also garlic salt to the top of the bread. Great addition.

Peach Frozen Yogurt

http://www.melskitchencafe.com/peach-frozen-yogurt/

I made this for  our family home evening treat. It was great. Instead of honey, I used sweetened condensed milk. I also had to add more milk to it because the peaches were so frozen that the blendtec wasn't moving it along.

Monday, February 8, 2016

Samoas Chex Mix

We made these for our family home evening treat once.  We still like muddy buddies best but this was fun to mix it up.  I made my own caramel sauce from a random website. I didn't save it because it wasn't that good.  
 
Samoas {Caramel DeLite} Chex Mix
 
Ingredients
  • 6 c. Rice Chex
  • 1 ¼ c. sweetened shredded coconut
  • 1 c. salted caramel sauce
  • 1/3 c. semisweet chocolate chips
Instructions
  1. Preheat oven to 350 F.
  2. Place coconut in a single layer on a rimmed baking sheet.
  3. Bake for 7-8 minutes, or until coconut is toasted. Stir twice while it’s baking.
  4. If necessary, warm caramel until it’s easily spreadable.
  5. In a large bowl, toss caramel and cereal together until cereal is coated well.
  6. Fold in toasted coconut.
  7. Spread chex mix onto a sheet of parchment paper or a baking sheet.
  8. Bake for about 5 minutes, or until hot and bubbly.
  9. Remove from oven, and let the Chex mix cool.
  10. Melt chocolate chips (I used a double boiler).
  11. Drizzle melted chocolate over chex mix, and let it cool.