Wednesday, June 29, 2016

One Pan Salmon and Zucchini

Tried this last night and it was quick and yummy!  We did half cod and half salmon and both were great.  We ate it like a rice bowl mixed with pieces of fish, zucchini, and rice. Even my kids ate it. I used fresh thyme and rosemary.  I will definitely make again. http://damndelicious.net/2015/06/19/one-pan-lemon-herb-salmon-and-zucchini/
 
One Pan Lemon Herb Salmon and Zucchini
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Yield 4 servings
Quick, easy, and all made on a single pan. And the salmon is packed with so much flavor. It doesn't get any easier!
Ingredients
  • 4 zucchini, chopped
  • 2 tablespoons olive oil
  • Kosher salt and freshly ground black pepper, to taste
  • For the salmon
  • 2 tablespoons brown sugar, packed
  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic, minced
  • 1/2 teaspoon dried dill
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon dried rosemary
  • Kosher salt and freshly ground black pepper, to taste
  • 4 (5-ounce) salmon fillets
  • 2 tablespoons chopped fresh parsley leaves
Instructions
  • Preheat oven to 400 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
  • In a small bowl, whisk together brown sugar, lemon juice, Dijon, garlic, dill, oregano, thyme and rosemary; season with salt and pepper, to taste. Set aside.
  • Place zucchini in a single layer onto the prepared baking sheet. Drizzle with olive oil and season with salt and pepper, to taste. Add salmon in a single layer and brush each salmon filet with herb mixture.
  • Place into oven and cook until the fish flakes easily with a fork, about 16-18 minutes.*
  • Serve immediately, garnished with parsley, if desired.
Notes
*Cooking time will vary depending on the size and thickness of the salmon filets.

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