Wednesday, January 30, 2019

5 minute Skillet Broccoli

 This recipe is from Mel’s kitchen café.

 Ingredients
 Why did you tablespoons olive oil are used avocado oil.
 6 cups broccoli florettes about 15 to 16 ounces
 Pinch of kosher salt
 Half cup chicken or vegetable broth Beth use vegetable broth

 Instructions
 Heat oil and a 12 inch nonstick skillet over medium high heat until the oils rippling and hot. Out the broccoli and I’m mostly single layer and sprinkle with a pinch of salt. Let the broccoli roast in the hot skillet for 30 seconds or so and then give it a good sister. You can let it keep rounding for a minute for more flavor or move onto the next step. Pour in the bra, immediately cover the skillet with a lid or foil and reduce the heat to medium low. Let the broccoli simmer for 2 to 3 minutes until bright green and crisptender. Add additional time if you want the broccoli more tender. Remove from heat, add seasoning to taste and serve.

 Mel has more instructions and variations of seasonings on her website.

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